Air + Ether
Vata
Movement, breath, ideas in motion.
Season
Late autumn · early winter
Governs
Colon · skin · nervous system
In balance
Inspired, agile, communicative, light.
In excess
Anxious, scattered, dry, sleepless.
Remedy
Warmth. Routine. Sesame oil. Cooked grains. Less screen, more song.
Works well with
Steady Kapha grounds you; warm Pitta lights the path.